The Fort Worth Labor Day 15/5K is a great event. It is the only event I try to repeat from year to year. This year the brain directed the body to go easy and have fun. Leading up to the run I teased everyone I would start from the back and slap all the RAW asses I passed. When I arrived I laced up the shoes and headed out on a 2 mile jog. During the jog I got the "feeling." My heart wanted to play. I found myself shifting from a jog to 100 meter strides. My heart and legs dancing with joy.
At the start line the brain kept saying - only 7 minute miles, no more. At the gun the heart said - move your ass. And for no particular reason, one week after completing a 100 mile ultramarathon, my heart wanted to play. So play we did <3.
1st Grand Master 18:40 5K
Thanks for the pic's Trackie's
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